Physical harassment is a serious situation that requires immediate action. Here are some tips to help you protect yourself:

• Talk to your loved ones: Confide with those close to you (parents or guardians), they are in the best position to help you and defend you.
• Ensure your immediate safety:If you feel in danger, find a safe place and seek help.
• Report to the appropriate authorities: If the physical harassment persists, do not hesitate to report the incident to local authorities, such as the police, and provide all necessary information.
• Document incidents:Keep a detailed record of each incident, including the date, time, locations and people involved.
• Stay reachable: Inform your loved ones of the situation and stay in regular contact with them. Always carry a cell phone with you so you can call for help in an emergency.
• Seek professional help:Consult a lawyer or anti-harassment organisation for legal advice and additional support.
• Train in self-defence:Taking self-defence classes can build your confidence and give you the skills to respond in the event of a physical attack.
• Talk to a mental health professional:Physical harassment can impact your emotional well-being. Seeing a mental health professional can help you deal with possible trauma.
• Use SafeBear:Physical harassment is often associated with moral harassment, which can also manifest itself online through social networks. It is crucial to take steps to protect your daily life, but also your online presence. 

It is essential to take steps as soon as possible to protect yourself from harassment. If you encounter a situation like this, do not hesitate to seek professional help and use available resources to ensure your safety.