Recognising the need for psychological support is an important first step, and there are several ways to find help. Here are some recommendations:

• Talk to your loved ones: Share your feelings with friends, family members, or someone you trust. Social support plays a key role in emotional recovery.

• Avoid isolation: Stay connected with your social circle and engage in activities to prevent self-isolation.

• Talk to your doctor: If you haven’t yet consulted a mental health professional, your doctor can guide you to the right resources.

• Consult a mental health professional: A psychologist, for example, can provide tailored support and professional guidance suited to your needs.

• Contact emergency helplines: Free listening services are available to offer immediate assistance.

We recommend reaching out to:

• 3018 – Assistance for removing harmful online content

• SAMU (15) – Emergency medical services

• Fire department (18)

• 114 – For people who are deaf or hard of hearing

• Stopcyberviolences.org – Provides practical solutions and resources for action

It’s essential to take steps to protect your mental well-being.
If you feel the need for psychological help, don’t stay alone — reach out and explore the available resources to get the support you need.

If you have any further questions or need guidance, please don’t hesitate to contact us.